Integrative Health Coaching for the Modern Nurse
In the Hawaiian language, "Kaimana" means diamond.
Diamonds are the hardest naturally occurring substance formed from carbon under intense heat and pressure, representing our strength and ability to shine through challenges.
A registered nurse, nutritionist, and trauma informed health coach
My journey as a critical care nurse, and struggles with burnout taught me that our mental, and physical health are closely connected. We spend long days helping others in a broken healthcare system that exposes us to high levels of stress and trauma. Chronic stress and trauma can take a significant toll on our nervous system, leading to things like exhaustion, chronic pain, digestive issues, anxiety, depression, headaches, sleep issues, and weight gain. I've created Kaimana Health as a refuge for the overworked stressed out nurse looking to restore mental and physical wellbeing. Learn more about my background, philosophy, and methods.
Small changes
can bring lasting results
Wellness does not need to be complicated or overwhelming. I use a holistic, client-centered approach to guide you step-by-step towards your goals.
You don't have to do it alone. My simple and clear methods for habit change empower you to work through resistance and overcome barriers to create breakthroughs in your health and wellbeing. Let's do this. Together.
“I had neglected my health for a long time until I worked with Alisha. She helped me break down my goals into bite sized pieces and learn to prioritize so I could see results without feeling so overwhelmed.
- Melina K.
“I went from a personal rock bottom with fatigue, weight gain, and gut issues, to losing 15 pounds and finally feeling comfortable in my own skin. I was starting to feel hopeless after having no success with conventional dieting. These methods helped me look at my health from a new perspective, and eat more mindfully.
- Olivia J.
Having an accountability coach is a game changer. I look forward to each meeting. Alisha is sincere, nonjudgemental, and always going the extra mile to help you succeed in your goals.
