Hydrate

Connect with your Hydration Essentials

On a molecular level we are 98% water molecules, and by mass 60-70% water. Staying adequately hydrated is fundamental to every aspect of our health and wellness, and in my opinion an essential first step towards achieving other health and wellness goals. Dehydration and inflammation go hand in hand and are the root cause to numerous health ailments. I have done a ton of research to connect you with the best of the best hydration resources and education to help you optimize your hydration. Follow the steps below to find personalized hydration tips and product recommendations.

Start with the Optimal Hydration e-course

This course covers hydration science basics, recommendations, types of drinking water, common myths, and product reviews using the latest available science. And don't worry, it's fun, to the point, and an absolute wellness essential.

Take the Hydration Quiz

This comprehensive quiz asks questions about your health, hydration, and lifestyle to help identify hydration tips and products personalized for you

Get your results

After taking the hydration quiz you will be emailed with your personalized hydration tips, and product recommendations. Use the links below to shop recommended hydration products

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Take the Quiz

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Hydration Products

Tyent Water Ionizers

My go to recommendation for the busy professional looking for the latest technology, athletes, and those with high levels of inflammation. Tyent water ionizers produce water free of contaminants, loaded with molecular hydrogen (a powerful antioxidant), and minerals, with numerous household uses.

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UMH Water Structuring Device

For those who like to add a little ritual to their hydration. Water restructuring devices are designed to transform your drinking water to a higher vibe state similar to mountain spring water. Should be use in conjunction with a purified water source with minerals for optimal results.

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Quinton Minerals

Balanced trace minerals and essential biological elements from the ocean in a concentration most similar to your blood plasma that optimizes cellular hydration and restores balance to cells. Quinton minerals can radically change your health and hydration, and can help supplement some of the trace elements lacking in our modern diets and water sources.

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Aqua True Reverse Osmosis

The only counter top reverse osmosis system on the market, with NSF standards to produce clean drinking water with compact design and no plumping requirements. It does strip water completely of minerals so recommended with mineral replacement such as the Quinton minerals.

Hydroviv Water Filters

A budget friendly options that is optimized for your cities water quality. Requires installation under your sink or fridge, and will transform your tap water into clean drinking water while still retaining mineral content.

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Alive Mountain Spring Water

Spring water is clean, optimally structured, and full of minerals, just the way nature intended it to be. Alive provides delivery of mountain spring water to various locations in California, Texas, and Florida. Limitations include service availability, and delivery and storage logistics.

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Mountain Valley Spring Water

Premium mountain spring water that flows out of the heart of the Ouachita Mountains, and can be delivered to your home. Check out the website for more details on service areas near you.

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Hydrate

Connect with your Hydration Essentials

Hydration Products

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