Mind Body Spirit Resources
Use the links below to explore new tools to support your healing journey. I have carefully curated this list of my favorite wellness resources to help you heal your nervous system, find balance, and get any additional support you may need.
Mental health
Helplines & Support
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National Suicide Prevention line 988
Substance Abuse and Mental Health Services Administration (SAMHSA)
National Domestic Violence Hotline
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Trauma & Stress Recovery
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Internal Family Systems Therapy (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Emotional Freedom Technique (EFT)
BioDynamic Breathwork and Trauma Release System (BBTRS)
Mindbloom Ketamine Therapy for Anxiety, Depression and PTSD
The Body Keeps the Score by Bessel van der Kolk M.D.
In an Unspoken Voice by Peter Levine
Waking the Tiger by Peter Levine
Happy Days by Gabrielle Bernstein
When the Body Says No by Gabor Maté
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Finding a Therapist
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Psychology Today Therapist Directory
Tia Virtual Mental Health and Primary Care
Amen Clinics Integrative Brain Health
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Nutrition
Meal Prep & Groceries for Busy People
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Sakara - plant based meal delivery service, and supplements
Daily Harvest - plant based meal delivery service save up to $65 off your first Daily Harvest box using this code
Blue Apron - meal kit delivery
Sunbasket - meal kit delivery
Mealime - meal prep app
Platejoy Health - meal prep app and grocery delivery
Public Goods - minimalist grocery and home good delivery
Thrive Market - online health food store use code for 40% off
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Supplement essentials
Soul CBD - my favorites are sleepi and happy gummies
Mindful Movement
Melissa Wood Health Workouts & Meditations
The Workout Witch Somatic Exercises for Stress and Trauma Release
Meetup - connect with others in your area to move together
Class pass - find gyms and and workout classes near you
Fitbit Fitness & Health Metrics Tracker
Oura Ring Fitness & Health Metrics Tracker
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Meditation & Breathwork
Chopra App - meditation, mindfulness, wellbeing
Op_e__n App - Breathwork and meditation
Wim Hoff Method - Breathwork and cold therapy
Calm app - meditation and mindfulness
Believe in yourself.
Remember to take things one step at a time, and consistency over perfection is key to reaching your goals.