Courses
Check out my latest online course collection below to help support you along your wellness journey. Each course is designed to be fun, clear, concise, and help you take action towards a healthier mind, body, and spirit.
Optimal Hydration
Fast paced lifestyles often cause us to forget to prioritize this very important aspect of health leading to fatigue, pain, poor concentration/memory, headaches, weight gain, and inflammation. Boost your health and vitality by learning more about this simple and under-appreciated substance that gives us life, and simple steps you can take to radically improve your health through better hydration .
The KAYAK method
Learn how to go from stressed and struggling to a greater sense of ease, flow, and self awareness with this mini course, and e-book combo. The KAYAK Method provides you with a framework for assessing and managing anxiety holistically. Chronic stress leads to inflammation, poor health, and ultimately disease if unmanaged, making it an important aspect of preventative health.
