Snacks & Sweets

When it comes to snacking there are a few things to keep in mind when it comes to optimizing energy levels, mood, and weight control throughout a busy week: 

• Choose nutrient dense snacks that have a combo of complex carb, and protein. 

• Pause and recognize whether you are snacking out of bordom, or emotional eating during times of stress or overwhelm

• Try to avoid fast and binge cycles (this is so hard to avoid as a nurse, but planning ahead and having quick easy snacks on hand makes a huge difference).

• Limit processed high sugar/salt snacks. Some salt is good for recovery during periods of high stress so moderate salt intake is ok, but best through nonprocessed forms like adding sea salt to your water or food).  

• Choose fruits that are high in vitamin C can help support your adrenals during an afternoon slump (so things like oranges, & kiwis) 

If you are feeling an afternoon slump of fatigue, headache, brain fog, & irritability think "POW" -  Protein, Oxygen (fresh air), Water. Get something with protein in, drink water, and go for a walk/move your body, or take some deep breathes.