Dinner

Give yourself some time to wind down and digest your food before going straight to bed.

Try to get off screens at least 30 minutes before bed.

Do some light stretches, yoga, or somatic practices before bed.

If you struggle with bloating and IBS after eating a late dinner try:

• chamomile, mint, or ginger tea

• digestive bitters

• Arrae De-Bloat supplement

If you struggle with anxiety or insomnia at bedtime consider supplements suchs as: 

Magnesium

Lavender

L-theanine

5-htp

glycine 

tart cherry 

valerian root 

CBD 

*This is for educational purposes only, please do you own research to find whats best for you and consult with your medical provider to see if medications and/or supplements might be helpful for you.